Name: Strawberry Protein Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup 2% milk; 1/4 cup sliced strawberries; 6 ice cubes ice cubes; 3 oz protein powder

Ingredients

1 cup 2% milk

1/4 cup sliced strawberries

6 ice cubes

3 oz protein powder

Directions

1.	Place ice cubes in the blender.
2.	Add sliced strawberries.
3.	Add protein powder and milk and blend until smooth.
4.	Pour in your favorite glass and enjoy.

Nutrition summary

There are 438 calories in 1 serving of Strawberry Protein Smoothie.

Calorie split: 15% fat, 19% carbs, 66% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

438

% Daily Values*

Total Fat

7.87g

10%

Saturated Fat

3.396g

17%

Trans Fat

-

Polyunsaturated Fat

1.648g

Monounsaturated Fat

1.974g

Cholesterol

20mg

7%

Sodium

1003mg

44%

Total Carbohydrate

22.96g

8%

Dietary Fiber

5.6g

20%

Sugars

14.87g

Protein

78.63g

Vitamin D

2mcg

10%

Calcium

513mg

39%

Iron

12.65mg

70%

Potassium

580mg

12%

Vitamin A

0mcg

0%

Vitamin C

27.1mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

Low Cholesterol Recipes

400-500 Calorie Recipes

Fruit Drinks Recipes

Strawberry Recipes

Related Recipes

Coconut Banana Oats

A satisfying breakfast to start your day.

Per serve - Energy: 391kcal | Carb: 59.46g | Prot: 13.78g | Fat: 12.40g

Smoothie Bowl

Breakfast or snack with fresh fruits.

Per serve - Energy: 190kcal | Carb: 39.94g | Prot: 6.34g | Fat: 2.07g

Berry Banana Smoothie

A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.

Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g

Strawberry Smoothie Bowl

A refreshing breakfast to start your day right.

Per serve - Energy: 477kcal | Carb: 57.42g | Prot: 30.55g | Fat: 14.31g

Overnight Oats with Kefir & Berries

Sweet and satisfying breakfast.

Per serve - Energy: 474kcal | Carb: 70.15g | Prot: 18.25g | Fat: 14.75g

Overnight Chia Oats

Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

Per serve - Energy: 456kcal | Carb: 50.99g | Prot: 20.45g | Fat: 20.70g

View more recipes

Find more Strawberry Protein Smoothie recipes