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Stuffed Pepper Soup

Name: Stuffed Pepper Soup
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Ingredients: 2 servings Ready Rice - Natural Whole Grain Brown; 2 1/2 servings Original Diced Tomatoes and Green Chilies; 1/2 cup chopped Young Green Onions; 4 servings 96% Lean Ground Beef; 3 medium Bell Peppers; 2 tsps Minced Garlic; 1/2 tsp ground Oregano; 1/2 tbsp Basil; 3 servings 100% Natural Beef Broth; 7 servings Tomato Sauce

Average Rating

5.0

A quick and easy soup done in a crockpot.

Servings	Prep Time	Cook Time
10	15 mins	6 mins

Ingredients

2 cups brown rice

1 1/4 cups diced tomatoes & green chilies

1/2 cup young green onions, chopped

96% lean ground beef

3 medium bell peppers

2 tsps minced garlic

1/2 tsp ground oregano

1/2 tbsp basil

3 cups beef broth

1 3/4 cups tomato sauce

Directions

1.	Brown the ground beef in a skillet.
2.	Place all ingredients in a crockpot and cook for approximately 6 hours on low.
3.	Note: use yellow, red and orange bell peppers to make the soup more colorful.

Nutrition summary

There are 131 calories in 1 serving of Stuffed Pepper Soup.

Calorie split: 17% fat, 45% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

131

% Daily Values*

Total Fat

2.53g

Saturated Fat

0.826g

Trans Fat

Polyunsaturated Fat

0.066g

Monounsaturated Fat

0.005g

Cholesterol

24mg

Sodium

570mg

25%

Total Carbohydrate

15g

Dietary Fiber

1.8g

Sugars

2.68g

Protein

12.66g

Vitamin D

Calcium

9mg

Iron

0.28mg

Potassium

91mg

Vitamin A

59mcg

Vitamin C

69.1mg

77%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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