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Sweet Potato Chilli

Name: Sweet Potato Chilli
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 6 tsps garlic; 2 servings muir glen fire roasted tomatoes; 2 servings dark red kidney beans; 6 servings muir glen tomato sauce; 4 servings vegetable broth; 4 tbsps chili powder; 1 tbsp cumin; 2 tsps ground oregano; 1 tbsp olive oil; 2 medium carrot; 1 5" long sweet potato; 1 small red pepper; 1 large yellow pepper; 1 oz onion; 12 oz kidney beans

Average Rating

5.0

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

Servings	Prep Time	Cook Time
6	20 mins	40 mins

Ingredients

6 tsps garlic

1/2 cup fire roasted crushed tomatoes

1 cup dark red kidney beans

1 1/2 cups chunky tomato sauce

4 cups vegetable broth

4 tbsps chili powder

1 tbsp cumin

2 tsps ground oregano

1 tbsp olive oil

2 medium carrot

1 5" long sweet potato

1 small red pepper

1 large yellow pepper

1 oz onion

12 oz kidney beans

Directions

1.	Clean and chop all vegetables into bite size pieces or smaller.
2.	Add oil to pan and bring to a medium-high heat. Saute all vegetables starting with the sweet potatoes, carrots, onions and garlic for 7 minutes. Add peppers and cook an additional 7-10 minutes.
3.	Add the tomatoes and the rest of the seasonings. Simmer for 5 minutes.
4.	Add vegetable broth and kidney beans and bring to a boil, allow to simmer for 20 minutes.
5.	Serve adding salt and pepper to taste.

Nutrition summary

There are 203 calories in 1 serving of Sweet Potato Chilli.

Calorie split: 16% fat, 68% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

203

% Daily Values*

Total Fat

4.07g

Saturated Fat

0.57g

Trans Fat

Polyunsaturated Fat

0.819g

Monounsaturated Fat

2.099g

Cholesterol

0mg

Sodium

1052mg

46%

Total Carbohydrate

38.14g

14%

Dietary Fiber

10.1g

36%

Sugars

10.41g

Protein

8.74g

Vitamin D

Calcium

77mg

Iron

2.78mg

15%

Potassium

493mg

10%

Vitamin A

424mcg

47%

Vitamin C

87.7mg

97%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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