Tabbouleh Salad

Name: Tabbouleh Salad
Prep time: 60 min
Total time: 60 min
Ingredients: 1/3 cup, dry, yields bulgur; 1/4 cup water; 1 medium onion, grated; 4 cups parsley, finely chopped; 2 cups chopped or sliced tomatoes; 1 tbsp mint, finely chopped; 1/3 cup lemon juice; 1/4 cup olive oil; 1/2 tsp salt; 0.12 tsp pepper

Average Rating

4.0

Salad using bulgur and parsley.

Servings	Prep Time	Cook Time
8	1 hr	0 mins

Ingredients

1/3 cup bulgur

1/4 cup water

1 medium onion, grated

4 cups parsley, finely chopped

2 cups tomatoes, coarsely chopped

1 tbsp mint, finely chopped

Directions

1.	In a large bowl, mix bulgur with hot water, let stand 1 hour.
2.	Pound onion with pestle or back of heavy spoon into the soaked bulgur.
3.	Mix parsley, tomatoes and mint into bulgur.
4.	Combine lemon juice, olive oil, salt and pepper and beat with a fork until well blended. Pour over parsley mixture and mix well. Chill.
5.	To serve place tabbouleh, surrounded by lettuce leaves on a large platter.

Nutrition summary

There are 111 calories in 1 serving of Tabbouleh Salad.

Calorie split: 54% fat, 38% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

7.16g

Saturated Fat

1.009g

Trans Fat

Polyunsaturated Fat

0.846g

Monounsaturated Fat

5.049g

Cholesterol

0mg

Sodium

227mg

10%

Total Carbohydrate

11.21g

Dietary Fiber

11%

Sugars

2.3g

Protein

2.33g

Vitamin D

Calcium

54mg

Iron

2.44mg

14%

Potassium

326mg

Vitamin A

146mcg

16%

Vitamin C

51.2mg

57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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