Name: Three Bean Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 servings Great Value Chick Peas; 3 1/2 servings Southwestern Style Corn; 4 servings Diced Tomatoes Garlic Onion; 4 servings Lean Ground Turkey; 1 cup Low Sodium Chicken broth; 1 small White Onion; 15 oz Great Northern Beans; 15 oz Red kidney beans

Ingredients

2 cups chick peas

1 3/4 cups Southwestern style corn

2 cups diced tomatoes with garlic and onion

16 oz lean ground turkey

1 cup low sodium chicken broth

1 small white onion

15 oz great northern beans

15 oz red kidney beans

Directions

1.	Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
2.	Add all other ingredients and allow to come to a boil.
3.	Spice with cumin, cinnamon, sea salt, and cayenne pepper.
4.	Simmer over medium heat for 15 minutes.
5.	Serve topped with shredded cheese.

Nutrition summary

There are 212 calories in 1 serving of Three Bean Chili.

Calorie split: 5% fat, 63% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

1.13g

1%

Saturated Fat

0.171g

1%

Trans Fat

0g

Polyunsaturated Fat

0.243g

Monounsaturated Fat

0.062g

Cholesterol

14mg

5%

Sodium

181mg

8%

Total Carbohydrate

34.07g

12%

Dietary Fiber

9g

32%

Sugars

3.12g

Protein

17.34g

Vitamin D

-

Calcium

56mg

4%

Iron

2.62mg

15%

Potassium

661mg

14%

Vitamin A

0mcg

0%

Vitamin C

2.3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.