Tomato Soup

Name: Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tbsp olive oil; 1 tbsp leaves tarragon; 2 tbsps chopped shallots; 1 clove garlic; 1 tsp black pepper; 1 cube bouillon, low sodium; 10 plum tomato; 4 cups water

Average Rating

4.0

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

Servings	Prep Time	Cook Time
5	10 mins	30 mins

Ingredients

1 tbsp olive oil

1 tbsp tarragon leaves

2 tbsps chopped shallots

1 clove garlic

1 tsp black pepper

1 cube bouillon, low sodium

10 plum tomatoes

4 cups water

Directions

1.	In a non-stick saucepan heat oil over medium-high heat.
2.	Add garlic, shallots, cook 5 minutes or until softened and starting to brown.
3.	Cut tomatoes in large chunks and add to pan.
4.	Sprinkle tarragon over tomatoes.
5.	Sauté tomatoes for 5 minutes.
6.	Add 4 cups of water and bouillon cube.
7.	Simmer for 20 minutes.
8.	Put through blender.

Nutrition summary

There are 55 calories in 1 serving of Tomato Soup.

Calorie split: 46% fat, 44% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.1g

Saturated Fat

0.467g

Trans Fat

Polyunsaturated Fat

0.505g

Monounsaturated Fat

2.078g

Cholesterol

0mg

Sodium

19mg

Total Carbohydrate

6.65g

Dietary Fiber

1.6g

Sugars

3.37g

Protein

1.48g

Vitamin D

Calcium

26mg

Iron

0.65mg

Potassium

328mg

Vitamin A

55mcg

Vitamin C

16.5mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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