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Tuna Mushroom Salad

Name: Tuna Mushroom Salad
Ingredients: 1 dash pepper; 1/4 tsp salt; 1 tbsp lemon juice; 2 stalks large celery, diced; 1 head boston lettuce; 4 medium mushrooms, sliced; 1 medium onion, finely chopped; 1 can tuna, packed in water; 2 oz cheddar cheese, grated

Average Rating

4.0

While tuna and mushrooms may not be favorite ingredients, this is an ok salad.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 dash pepper

1/4 tsp salt

1 tbsp lemon juice

2 stalks large celery, diced

1 head boston lettuce

4 medium mushrooms, sliced

1 medium onion, finely chopped

1 can tuna, packed in water

2 oz cheddar cheese, grated

Directions

1.	Drain tuna and break up with a fork.
2.	In a medium bowl, toss together tuna, mushrooms, celery, onion, cheese, mayonnaise, and lemon juice.
3.	Season with salt and pepper.
4.	Serve in lettuce leaves.

Nutrition summary

There are 134 calories in 1 serving of Tuna Mushroom Salad.

Calorie split: 39% fat, 17% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

134

% Daily Values*

Total Fat

5.93g

Saturated Fat

3.169g

16%

Trans Fat

Polyunsaturated Fat

0.739g

Monounsaturated Fat

1.623g

Cholesterol

31mg

10%

Sodium

338mg

15%

Total Carbohydrate

5.68g

Dietary Fiber

1.5g

Sugars

2.58g

Protein

14.9g

Vitamin D

0mcg

Calcium

127mg

10%

Iron

1.2mg

Potassium

403mg

Vitamin A

113mcg

13%

Vitamin C

5.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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