Turkey and Black Bean Chili

Turkey and Black Bean Chili

Average Rating
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A sweet turkey chili with prunes or raisins.
Servings Prep Time Cook Time
5 10 mins 20 mins

Ingredients

Directions

1. Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
2. Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
3. Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
4. Serve over rice if desired.

Nutrition summary

There are 572 calories in 1 serving of Turkey and Black Bean Chili.
Calorie split: 19% fat, 54% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
572
 
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
3.025g
15%
Trans Fat
0.31g
Polyunsaturated Fat
3.289g
Monounsaturated Fat
4.389g
Cholesterol
90mg
30%
Sodium
365mg
16%
Total Carbohydrate
79.4g
29%
Dietary Fiber
14.4g
51%
Sugars
3.8g
Protein
39.84g
Vitamin D
-
Calcium
170mg
13%
Iron
7.41mg
41%
Potassium
1880mg
40%
Vitamin A
49mcg
5%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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