Name: Turkey Barley Soup
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Ingredients: 2 servings Tabasco Original Pepper Sauce; 3 servings Better than Bouillon Chicken Base; 1 cup cooked Barley; 1 cup chopped Celery; 1 cup pieces or slices Mushrooms; 36 oz Turkey Breast Meat; 6 cups Water; 2 oz Sweet Onions; 6 oz Baby Carrots

Ingredients

2 tsps tabasco sauce

1 tbsp chicken base

1 cup barley

1 cup celery, chopped

1 cup mushrooms, sliced

36 oz turkey breast meat

6 cups water

2 oz sweet onions

6 oz baby carrots

Directions

1.	Mix all ingredients in a crock-pot.
2.	Let simmer for 4-6 hours or until vegetables are tender.
3.	Note: add some fresh herbs and spices to give additional flavor.

Nutrition summary

There are 288 calories in 1 serving of Turkey Barley Soup.

Calorie split: 6% fat, 18% carbs, 76% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

288

% Daily Values*

Total Fat

1.74g

2%

Saturated Fat

0.453g

2%

Trans Fat

0g

Polyunsaturated Fat

0.448g

Monounsaturated Fat

0.244g

Cholesterol

141mg

47%

Sodium

368mg

16%

Total Carbohydrate

12.52g

5%

Dietary Fiber

2g

7%

Sugars

2.4g

Protein

52.97g

Vitamin D

0mcg

1%

Calcium

48mg

4%

Iron

3.53mg

20%

Potassium

681mg

14%

Vitamin A

199mcg

22%

Vitamin C

3.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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