Name: Turkey, Ham & Vegetable Wrap
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 serving French's Classic Yellow Mustard; 1/4 cup sprouts; 1 serving deli ham; 1/2 serving cranberry sauce whole; 1/4 serving red bell pepper, sliced into strips; 1 slice deli turkey; 1 serving flatout; 1/4 avocado; 1/4 cup slices cucumbers; 1/2 cup spinach; 0.12 tbsp honey

Ingredients

1/2 tsp yellow mustard

1/4 cup sprouts

1 slice deli ham

2 tbsp cranberry sauce

1/4 red bell pepper, sliced into strips

1 slice deli turkey

1 multi-grain flatbread

1/4 avocado

1/4 cup slices cucumbers

1/2 cup spinach

1 sliver of honey

Directions

1.	Mix together the mustard and honey.
2.	Spread the honey-mustard mixture on the flatbread tortilla. Top with the cranberry sauce.
3.	Add the turkey (or chicken), ham, peppers, sprouts, avocado, cucumbers and spinach.
4.	Roll it up and enjoy!

Nutrition summary

There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap.

Calorie split: 29% fat, 47% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

331

% Daily Values*

Total Fat

11.5g

15%

Saturated Fat

1.23g

6%

Trans Fat

0g

Polyunsaturated Fat

1.067g

Monounsaturated Fat

5.086g

Cholesterol

27mg

9%

Sodium

1001mg

44%

Total Carbohydrate

42.2g

15%

Dietary Fiber

14.2g

51%

Sugars

17.15g

Protein

21.2g

Vitamin D

-

Calcium

30mg

2%

Iron

1.31mg

7%

Potassium

468mg

10%

Vitamin A

79mcg

9%

Vitamin C

12.9mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.