Turkish Cacik

Name: Turkish Cacik
Prep time: 10 min
Total time: 10 min
Ingredients: 12 oz lowfat yogurt; 4 leaves peppermint; 1 tbsp olive oil; 3 cucumbers; 3 cloves garlic; 1/2 cup water

Average Rating

3.0

A fresh and healthy appetizer with garlic yogurt and cucumber.

Servings	Prep Time	Cook Time
4	10 mins	0 mins

Ingredients

Directions

1.	Peel and cut the cucumbers in small pieces.
2.	Mix the yogurt, water, olive oil and minced garlic cloves in a bowl.
3.	Sprinkle chopped mint leaves as garnish.

Nutrition summary

There are 120 calories in 1 serving of Turkish Cacik.

Calorie split: 35% fat, 46% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

4.95g

Saturated Fat

1.395g

Trans Fat

Polyunsaturated Fat

0.518g

Monounsaturated Fat

2.832g

Cholesterol

5mg

Sodium

65mg

Total Carbohydrate

14.94g

Dietary Fiber

1.2g

Sugars

9.78g

Protein

6.08g

Vitamin D

Calcium

196mg

15%

Iron

0.76mg

Potassium

540mg

11%

Vitamin A

23mcg

Vitamin C

7.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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