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Vegetable Soup with Lentils and Barley

Name: Vegetable Soup with Lentils and Barley
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Ingredients: 1 cup sliced onions; 3 cups chopped cabbage; 1 tbsp pepper; 1 tbsp salt; 3 cups okra; 2 cups chopped zucchini; 10 cups water; 3/4 cup lentils; 1/3 cup barley

Average Rating

5.0

A delicious and filling vegetarian soup.

Servings	Prep Time	Cook Time
6	20 mins	17 mins

Ingredients

1 cup sliced onions

3 cups chopped cabbage

1 tbsp pepper

1 tbsp salt

3 cups okra

2 cups chopped zucchini

10 cups water

3/4 cup lentils

1/3 cup barley

Directions

1.	Place water in a large stock pot and add onions. Cover to boil.
2.	Add lentils and barley to boil for 10 minutes.
3.	Add all other vegetables to boiling water. Boil on high for another 5-10 minutes (time varies depending on how crisp you like your vegetables).
4.	Turn off stove add salt and pepper to taste and enjoy.

Nutrition summary

There are 164 calories in 1 serving of Vegetable Soup with Lentils and Barley.

Calorie split: 4% fat, 73% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

0.72g

Saturated Fat

0.137g

Trans Fat

Polyunsaturated Fat

0.331g

Monounsaturated Fat

0.109g

Cholesterol

0mg

Sodium

1190mg

52%

Total Carbohydrate

31.87g

12%

Dietary Fiber

12.7g

45%

Sugars

4.3g

Protein

9.89g

Vitamin D

Calcium

102mg

Iron

3.34mg

19%

Potassium

658mg

14%

Vitamin A

18mcg

Vitamin C

34.4mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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