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Wasabi Salmon Burger

Name: Wasabi Salmon Burger
Ingredients: 1 large egg white; 1/2 tsp or 1 packet Dijon mustard; 1 tsp wasabi powder; 1/2 tbsp black sesame seeds; 0.17 fl oz water (1 tsp); 4 oz salmon fillet; 1/2 tsp soy sauce, low sodium

Average Rating

3.0

A low-fat burger with lean protein that's a nice change from a beef burger.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1 large egg white

1/2 tsp or 1 packet dijon mustard

1 tsp wasabi powder

1/2 tbsp black sesame seeds

0.17 fl oz water (1 tsp)

4 oz salmon fillet

1/2 tsp soy sauce, low sodium

Directions

1.	Cut salmon fillet into 1/2" cubes. Use fresh salmon for maximum flavor.
2.	In a medium bowl, mix water with wasabi powder and whisk until blended.
3.	Lightly beat egg white in a separate bowl.
4.	Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds to wasabi mix. Stir until mixed well.
5.	Form into a burger and grill (using a grill pan not BBQ) for 2-3 minutes per side or to desired level. Use caution when flipping burgers, as they may fall apart.
6.	Serve with a side of mixed greens to complete meal.
7.	Note: recipe from shape.com

Nutrition summary

There are 209 calories in 1 serving of Wasabi Salmon Burger.

Calorie split: 42% fat, 4% carbs, 53% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

209

% Daily Values*

Total Fat

9.6g

12%

Saturated Fat

1.434g

Trans Fat

Polyunsaturated Fat

3.891g

Monounsaturated Fat

3.288g

Cholesterol

62mg

21%

Sodium

237mg

10%

Total Carbohydrate

2.28g

Dietary Fiber

0.8g

Sugars

0.76g

Protein

27.19g

Vitamin D

0mcg

Calcium

65mg

Iron

1.71mg

10%

Potassium

651mg

14%

Vitamin A

14mcg

Vitamin C

1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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