Servings | Prep Time | Cook Time |
---|---|---|
8 | 0 mins | 0 mins |
1. | Brown ground beef with chopped onion and red pepper. |
2. | Cook rice according to directions on package. |
3. | Mix rice with cooked ground beef mixture. |
4. | Add crushed red pepper and soy sauce. |
5. | Top with cheese and bake for 20 minutes at 350° F (175° C). |
There are 270 calories in 1 serving of Wild Rice and Beef Casserole.
Calorie split: 40% fat, 28% carbs, 31% protein.
|
Serving Size | 1 serving |