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Zucchini Hash Browns

Name: Zucchini Hash Browns
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 medium eggs; 1 tbsp olive oil; 1 dash salt; 1 dash pepper; 1 tsp garlic powder; 1 tsp onion powder; 1 cup chopped Zucchini

Average Rating

4.0

Yummy and healthy zucchini hash browns that helps with potato cravings.

Servings	Prep Time	Cook Time
2	5 mins	10 mins

Ingredients

1 cup shredded zucchini

Directions

1.	Heat oil in skillet.
2.	Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
3.	Drop by spoonfuls into the hot skillet.
4.	After browning on one side flip and brown the other side.
5.	Note: substitute egg whites to lower calorie, cholesterol, and fat counts.

Nutrition summary

There are 143 calories in 1 serving of Zucchini Hash Browns.

Calorie split: 70% fat, 12% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

11.26g

14%

Saturated Fat

2.323g

12%

Trans Fat

Polyunsaturated Fat

1.369g

Monounsaturated Fat

6.612g

Cholesterol

186mg

62%

Sodium

146mg

Total Carbohydrate

4.44g

Dietary Fiber

0.9g

Sugars

2.18g

Protein

6.64g

Vitamin D

Calcium

38mg

Iron

1.14mg

Potassium

249mg

Vitamin A

68mcg

Vitamin C

11mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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