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wafer
Butter or Sugar Cookie with Icing or Filling Other Than Chocolate
Per 100g - Calories: 414kcal | Fat: 13.65g | Carbs: 73.23g | Protein: 2.10g
Chiffon Pie (with Liqueur)
Per 100g - Calories: 344kcal | Fat: 19.48g | Carbs: 33.27g | Protein: 4.48g
Chocolate Fudge
Per 100g - Calories: 433kcal | Fat: 14.20g | Carbs: 72.40g | Protein: 6.60g
Chocolate Wafer Cookie
Per 100g - Calories: 433kcal | Fat: 14.20g | Carbs: 72.40g | Protein: 6.60g
Cookie
Per 100g - Calories: 486kcal | Fat: 21.39g | Carbs: 68.97g | Protein: 5.42g
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Per 100g - Calories: 511kcal | Fat: 25.24g | Carbs: 66.58g | Protein: 5.20g
No Added Fat High Fiber Cracker
Per 100g - Calories: 334kcal | Fat: 0.90g | Carbs: 80.40g | Protein: 9.60g
Pudding with Fruit and Vanilla Wafers
Per 100g - Calories: 149kcal | Fat: 3.87g | Carbs: 26.27g | Protein: 3.28g
Rum Ball (No-Bake) Cookie
Per 100g - Calories: 404kcal | Fat: 13.45g | Carbs: 64.33g | Protein: 3.76g
Sugar Wafer Cookie
Per 100g - Calories: 511kcal | Fat: 24.30g | Carbs: 70.10g | Protein: 4.10g
Vanilla Wafer Cookie
Per 100g - Calories: 441kcal | Fat: 15.20g | Carbs: 73.60g | Protein: 5.00g
Vanilla Waffle Creme Cookie
Per 100g - Calories: 511kcal | Fat: 24.30g | Carbs: 70.10g | Protein: 4.10g
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wagon wheels
Macaroni
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Macaroni (Fat Added in Cooking)
Per 100g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Protein: 5.59g
Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Whole Wheat Macaroni
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Macaroni (Fat Added in Cooking)
Per 100g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Protein: 5.14g
Whole Wheat Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
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wahoo
Baked or Broiled Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Cooked Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Fried Floured or Breaded Mackerel
Per 100g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Protein: 20.55g
Mackerel
Per 100g - Calories: 167kcal | Fat: 9.36g | Carbs: 0.00g | Protein: 19.32g
Pickled Mackerel
Per 100g - Calories: 249kcal | Fat: 16.86g | Carbs: 0.00g | Protein: 22.57g
Smoked Mackerel
Per 100g - Calories: 200kcal | Fat: 10.04g | Carbs: 0.00g | Protein: 25.54g
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Wakame seaweed
Hawaiian Style Beef and Vegetables (Mixture)
Per 100g - Calories: 84kcal | Fat: 1.39g | Carbs: 14.73g | Protein: 4.30g
Pickled Seaweed
Per 100g - Calories: 155kcal | Fat: 0.20g | Carbs: 37.32g | Protein: 1.31g
Seaweed (Prepared with Soy Sauce)
Per 100g - Calories: 43kcal | Fat: 0.43g | Carbs: 7.89g | Protein: 3.89g
Seaweed Soup
Per 100g - Calories: 36kcal | Fat: 1.62g | Carbs: 2.43g | Protein: 3.42g
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walleye
Baked Breaded or Battered Perch
Per 100g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Protein: 21.84g
Baked or Broiled Perch
Per 100g - Calories: 133kcal | Fat: 3.93g | Carbs: 0.41g | Protein: 22.64g
Cooked Perch
Per 100g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Fried Battered Perch
Per 100g - Calories: 181kcal | Fat: 8.24g | Carbs: 6.94g | Protein: 18.75g
Fried Floured or Breaded Perch
Per 100g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
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Walleye pollock (fish)
Baked Breaded or Battered Fish
Per 100g - Calories: 200kcal | Fat: 9.22g | Carbs: 8.59g | Protein: 19.48g
Fish
Per 100g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 17.76g
Fried Battered Fish
Per 100g - Calories: 199kcal | Fat: 11.37g | Carbs: 6.71g | Protein: 16.72g
Fried Floured or Breaded Fish
Per 100g - Calories: 213kcal | Fat: 11.12g | Carbs: 8.25g | Protein: 19.08g
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Walleye pollock (fish) (cooked, dry heat)
Baked or Broiled Fish
Per 100g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Protein: 21.94g
Cooked Fish
Per 100g - Calories: 112kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 23.30g
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walnut
Honey Roasted Walnuts
Per 100g - Calories: 602kcal | Fat: 55.79g | Carbs: 23.58g | Protein: 12.64g
Mixed Nuts in Shell
Per 100g - Calories: 650kcal | Fat: 64.67g | Carbs: 14.04g | Protein: 14.80g
Walnut Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Walnuts
Per 100g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Protein: 15.23g
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walnuts
Carob Coated Nuts
Per 100g - Calories: 557kcal | Fat: 40.65g | Carbs: 37.16g | Protein: 16.01g
Walnuts
Per 100g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Protein: 15.23g
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