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Calories
209
Fat
2.9 g
Carbs
37 g
Protein
7 g
There are 209 calories in 1 portie (55.7 g) of Quaker Kopje Havermout Golden Syrup.
Nutrition Facts
Serving Size
1 portie (55.7 g)
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
2.90g
4%
Saturated Fat
0.600g
3%
Trans Fat
-
Cholesterol
-
Sodium
290mg
13%
Total Carbohydrate
37.00g
13%
Dietary Fiber
3.2g
11%
Sugars
16.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
