Ouma

Poppy Seed & Blueberry Flavoured Rusks

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Calories
136
Fat
5.6 g
Carbs
17 g
Protein
2.7 g
There are 136 calories in 1 rusk (30 g) of Ouma Poppy Seed & Blueberry Flavoured Rusks.
Nutrition Facts
Serving Size 1 rusk (30 g)
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
5.60g
7%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
-
Sodium
122mg
5%
Total Carbohydrate
17.00g
6%
Dietary Fiber
3.1g
11%
Sugars
5.50g
Protein
2.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 14 Jun 16 02:45 AM
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