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Calories
146
Fat
3.7 g
Carbs
23.4 g
Protein
4.7 g
There are 146 calories in 1/3 cup (40 g) of Heartland Natural Quick Oats.
Nutrition Facts
Serving Size
1/3 cup (40 g)
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
3.70g
5%
Saturated Fat
0.700g
4%
Trans Fat
-
Polyunsaturated Fat
1.300g
Monounsaturated Fat
1.700g
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
23.40g
9%
Dietary Fiber
3.6g
13%
Sugars
0.40g
Protein
4.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
