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Calories
193
Fat
4.7 g
Carbs
24.9 g
Protein
10.2 g
There are 193 calories in 2 slices (74 g) of Tip Top 9 Grain Pumpkin Seed.
Nutrition Facts
Serving Size
2 slices (74 g)
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
4.70g
6%
Saturated Fat
0.700g
4%
Trans Fat
0.100g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
1.600g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
24.90g
9%
Dietary Fiber
4.7g
17%
Sugars
1.60g
Protein
10.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
