Donegal Catch

Whiting

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Calories
260
Fat
11.5 g
Carbs
20 g
Protein
14.3 g
There are 260 calories in 1 fillet (100 g) of Donegal Catch Whiting.
Nutrition Facts
Serving Size 1 fillet (100 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
11.50g
15%
Saturated Fat
0.900g
5%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
20.00g
7%
Dietary Fiber
-
Sugars
0.60g
Protein
14.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 09 Jun 11 01:41 PM
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