Helga's

Wholegrain Quinoa & Flaxseed

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.

Calories

201

Fat

3.5 g

Carbs

29.6 g

Protein

8.8 g

There are 201 calories in 2 slices (77.8 g) of Helga's Wholegrain Quinoa & Flaxseed.

Nutrition Facts

Serving Size

2 slices (77.8 g)

Amount Per Serving

Calories

201

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.100g

Polyunsaturated Fat

1.900g

Monounsaturated Fat

1.000g

Cholesterol

Sodium

Total Carbohydrate

29.60g

11%

Dietary Fiber

5.4g

19%

Sugars

1.80g

Protein

8.80g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated

11 Dec 12 01:44 AM

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