Recipe by member: Selket

Tiramisu

Calories
199
Fat
4.05 g
Carbs
31.28 g
Protein
10.85 g
There are 199 calories in 1 serving of Tiramisu.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
2.658g
13%
Trans Fat
0g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.837g
Cholesterol
10mg
3%
Sodium
202mg
9%
Total Carbohydrate
31.28g
11%
Dietary Fiber
1.6g
6%
Sugars
19.75g
Protein
10.85g
Vitamin D
0mcg
0%
Calcium
99mg
8%
Iron
0.74mg
4%
Potassium
262mg
6%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 22 Apr 08 05:17 AM
Source FatSecret Platform API
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Ingredients in this Recipe

1/2 cup ricotta cheese, part skim
6 large egg whites
0.1 tsp salt
0.8 tsp vanilla extract
3 leaves mint
2 fl oz brewed decaffeinated espresso coffee
1/2 tsp cream of tartar
0.3 tbsp cocoa powder
0.4 cup whole wheat pastry flour
1/2 cup whipped topping, low fat
0.3 cup sugar substitute
2 tsps sugar substitute