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Calories
174
Fat
10.7 g
Carbs
18.3 g
Protein
2.7 g
There are 174 calories in 1 punnet (38 g) of Graze Swallows & Amazons.
Nutrition Facts
Serving Size
1 punnet (38 g)
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
10.70g
14%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
-
Sodium
16mg
1%
Total Carbohydrate
18.30g
7%
Dietary Fiber
1.9g
7%
Sugars
16.40g
Protein
2.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
