Recipe by member: Grace29

Chicken Gumbo

Calories

148

Fat

1.9 g

Carbs

10.5 g

Protein

21.39 g

There are 148 calories in 1 serving of Chicken Gumbo.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

148

% Daily Values*

Total Fat

1.9g

Saturated Fat

0.381g

Trans Fat

0.021g

Polyunsaturated Fat

0.513g

Monounsaturated Fat

0.649g

Cholesterol

49mg

16%

Sodium

372mg

16%

Total Carbohydrate

10.5g

Dietary Fiber

1.9g

Sugars

1.5g

Protein

21.39g

Vitamin D

Calcium

42mg

Iron

1.2mg

Potassium

439mg

Vitamin A

179mcg

20%

Vitamin C

10.8mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	19 Oct 09 08:14 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

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Ingredients in this Recipe

1 tbsp crumbled bay leaf

1/2 tsp black pepper

1/2 tsp thyme

1 tsp vegetable oil

3 <span class="measureString" title="cup (8 fl oz)">cups</span> chicken broth

1 1/2 lbs chicken breast

1 cup chopped carrots

1/2 medium carrot, grated

0.2 cup chopped celery

4 cloves garlic, minced

1 cup okra, sliced

2 <span class="measureString" title="medium (4-1/8" long)">medium</span> scallions, chopped

1 cup diced white potatoes

1 jalapeno pepper

0.2 cup flour

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