365
Asparagus Spears
Calories
20
Fat
0 g
Carbs
3 g
Protein
3 g
There are 20 calories in a 5-6 spears serving of 365 Asparagus Spears.
Nutrition Facts
Serving Size 5-6 spears (85g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
220mg
6%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 04 Jan 19 10:17 PM
Source FatSecret Platform API

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