There are 160 calories in 3 tbsp (30 g) of 365 Organic Chia Seed.
Nutrition Facts
Serving Size
3 tbsp (30 g)
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
8.000g
Monounsaturated Fat
0.500g
Cholesterol
-
Sodium
-
Total Carbohydrate
9.00g
3%
Dietary Fiber
9.0g
32%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
190mg
15%
Iron
2.10mg
12%
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.