There are 60 calories in 1 tbsp (10 g) of Anthony's Organic Pumpkin Seeds.
Nutrition Facts
Serving Size |
1 tbsp (10 g) |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.5g
2%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.90mg
5%
Potassium
0mg
0%