Arrowhead Mills
Organic 4 Grain Plus Flax Hot Cereal
Calories
140
Fat
1.5 g
Carbs
28 g
Protein
5 g
There are 140 calories in a 1/4 cup serving of Arrowhead Mills Organic 4 Grain Plus Flax Hot Cereal.
Nutrition Facts
Serving Size 1/4 cup (39g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
9g
36%
Sugars
0g
Other Carbohydrate
0g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
140mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 10 Feb 11 04:08 PM
Source FatSecret Platform API

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