Arrowhead Mills

Organic Oat Flakes

Calories
130
Fat
2 g
Carbs
23 g
Protein
5 g
There are 130 calories in 1/3 cup (34 g) of Arrowhead Mills Organic Oat Flakes.
Nutrition Facts
Serving Size 1/3 cup (34 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Jan 12 09:01 AM
Source FatSecret Platform API
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