Arrowhead Mills
Organic Oat Flakes
Calories
130
Fat
2 g
Carbs
23 g
Protein
5 g
There are 130 calories in a 1/3 cup serving of Arrowhead Mills Organic Oat Flakes.
Nutrition Facts
Serving Size 1/3 cup (34g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
0g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item

Last updated 07 Jan 12 09:01 AM
Source FatSecret Platform API

Related Cereal from Arrowhead Mills

More products from Arrowhead Mills

Other types of Cereal