Arrowhead Mills
Organic Spelt Flour
Calories
130
Fat
1 g
Carbs
25 g
Protein
4 g
There are 130 calories in a 1/4 cup serving of Arrowhead Mills Organic Spelt Flour.
Nutrition Facts
Serving Size 1/4 cup (35g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 01 Jul 11 01:05 PM
Source FatSecret Platform API

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