There are 110 calories in 1/4 cup (35 g) of Arrowhead Mills Organic Spelt Flour.
Nutrition Facts
Serving Size |
1/4 cup (35 g) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25.00g
9%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.40mg
8%
Potassium
160mg
3%