Atkins
Frozen Ham and Cheese Omelet
Calories
210
Fat
15 g
Carbs
4 g
Protein
16 g
There are 210 calories in a 1 omelet serving of Atkins Frozen Ham and Cheese Omelet.
Nutrition Facts
Serving Size 1 omelet (122g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
255mg
85%
Sodium
720mg
30%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
16g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
8%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item

Last updated 03 Jun 19 07:33 AM
Source FatSecret Platform API

Related Eggs from Atkins

Related Breakfast Items from Atkins

Other types of Omelets

Other types of Eggs