Bob's Red Mill
Bulgur Wheat
Calories
140
Fat
0.5 g
Carbs
30 g
Protein
5 g
There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill Bulgur Wheat.
Nutrition Facts
Serving Size 1/4 cup dry (40g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
7g
28%
Sugars
0g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Mar 12 12:00 PM
Source FatSecret Platform API

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