There are 220 calories in 1/2 cup (56 g) of Bob's Red Mill Extra Thick Rolled Oats Whole Grain.
Nutrition Facts
Serving Size |
1/2 cup (56 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
40.00g
15%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
3.00mg
17%
Potassium
220mg
5%