Bob's Red Mill

Hard Red Spring Wheat Berries

Calories
150
Fat
0.5 g
Carbs
32 g
Protein
6 g
There are 150 calories in 1/4 cup raw (45 g) of Bob's Red Mill Hard Red Spring Wheat Berries.
Nutrition Facts
Serving Size 1/4 cup raw (45 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 17 Feb 15 04:20 PM
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