Bob's Red Mill
Organic 7 Grain Pancake & Waffle Mix
Calories
190
Fat
1 g
Carbs
37 g
Protein
7 g
There are 190 calories in a 1/3 cup dry serving of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix.
Nutrition Facts
Serving Size 1/3 cup dry (52g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
37.00g
13%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 15 May 12 08:33 PM
Source FatSecret Platform API

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