Bob's Red Mill
Quick Cooking Rolled Oats Whole Grain
Calories
180
Fat
3 g
Carbs
32 g
Protein
6 g
There are 180 calories in 1/2 cup (45 g) of Bob's Red Mill Quick Cooking Rolled Oats Whole Grain.
Nutrition Facts
Serving Size 1/2 cup (45 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
2.00mg
11%
Potassium
149mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 13 Aug 20 10:12 AM
Source FatSecret Platform API

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