There are 440 calories in 4 x 1/4 cup (120 g) of Bob's Red Mill Spelt Flour.
Nutrition Facts
Serving Size |
4 x 1/4 cup (120 g) |
Amount Per Serving
Calories
440
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
92.00g
33%
Dietary Fiber
16.0g
57%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
16.00g
Vitamin D
-
Calcium
36mg
3%
Iron
4.00mg
22%
Potassium
488mg
10%