Bob's Red Mill
Whole Chia Seeds
Calories
130
Fat
7 g
Carbs
10 g
Protein
6 g
There are 130 calories in a 2 tbsp serving of Bob's Red Mill Whole Chia Seeds.
Nutrition Facts
Serving Size 2 tbsp (26g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
9g
36%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 30 Jan 20 09:54 PM
Source FatSecret Platform API

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