Bruegger's
12 Grain Bagel
Calories
300
Fat
4.5 g
Carbs
55 g
Protein
13 g
There are 300 calories in 1 bagel (116 g) of Bruegger's 12 Grain Bagel.
Nutrition Facts
Serving Size 1 bagel (116 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
60mg
20%
Sodium
410mg
18%
Total Carbohydrate
55.00g
20%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 02 Mar 17 09:24 AM
Source FatSecret Platform API

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