There are 170 calories in 1 1/4 cups frozen (1 cup prepared) (153 g) of Cascadian Farm Sweet Potatoes, Farro, Black Beans & Spinach.
Nutrition Facts
Serving Size |
1 1/4 cups frozen (1 cup prepared) (153 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
32.00g
12%
Dietary Fiber
8.0g
29%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
2.50mg
14%
Potassium
470mg
10%