Emerald

Natural Almonds & Walnuts

Calories
170
Fat
16 g
Carbs
5 g
Protein
5 g
There are 170 calories in 1/4 cup (28 g) of Emerald Natural Almonds & Walnuts.
Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
8.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 31 May 15 08:14 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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