Food Club
Asparagus Spears
Calories
20
Fat
0 g
Carbs
3 g
Protein
2 g
There are 20 calories in a 1/2 cup serving of Food Club Asparagus Spears.
Nutrition Facts
Serving Size 1/2 cup (120g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
0mg
0%
Vitamin A
300IU
6%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Sep 10 07:41 PM
Source FatSecret Platform API

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