Food to Live
Raw Organic Pumpkin Seeds
Calories
153
Fat
13 g
Carbs
5 g
Protein
7 g
There are 153 calories in a 1 oz hulled serving of Food to Live Raw Organic Pumpkin Seeds.
Nutrition Facts
Serving Size 1 oz hulled (28g)
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
0g
Other Carbohydrate
0g
Protein
7g
Vitamin D
-
Calcium
10mg
1%
Iron
4mg
23%
Potassium
0mg
0%
Vitamin A
100IU
2%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 21 Jan 17 03:24 PM
Source FatSecret Platform API

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