Fat in Alfalfa

The favorite choice for the term "Alfalfa" is 1/2 cup of Alfalfa Seeds (Sprouted) which has about 0.11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Alfalfa is shown below.

Popula Alfalfa Serving Sizes

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tbsp	-	0.00	0.01	0.00	0.02
1/4 cup	-	0.01	0.03	0.01	0.06
1/2 cup	-	0.01	0.07	0.01	0.11
1 cup	-	0.02	0.14	0.02	0.23
1 oz	-	0.02	0.12	0.02	0.20

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 sprig Cress	-	0.00	0.00	-	0.01
1 tbsp Parsley	-	0.01	0.01	0.01	0.03
1 cup Soybean or Mung Sprouts	-	0.02	0.06	0.05	0.19
1 cup Brussels Sprouts	-	0.02	0.14	0.06	0.26