Protein in Alfalfa

The favorite choice for the term "Alfalfa" is 1/2 cup of Alfalfa Seeds (Sprouted) which has about 0.7 grams of protein. The amount of protein for a variety of types and serving sizes of Alfalfa is shown below.

Popula Alfalfa Serving Sizes

Prot(g)
1 tbsp 0.12
1/4 cup 0.33
1/2 cup 0.66
1 cup 1.32
1 oz 1.13

Other Common Suggestions

Prot(g)
1 sprig Cress 0.03
1 tbsp Parsley 0.11
1 cup Soybean or Mung Sprouts 3.16
1 cup Brussels Sprouts 2.97

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