| Popular Serving Sizes | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small | 0.13 | 6 | 3 | 4.9 | - |
| 1 medium | 0.17 | 8 | 4 | 6.3 | - |
| 1 large | 0.25 | 13 | 6 | 9.8 | - |
| Standard Serving Sizes | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 oz | 0.03 | 2 | 1 | 1.3 | - |
| 100 grams | 0.12 | 6 | 3 | 4.6 | - |
| 1 cup chopped | 0.15 | 8 | 4 | 5.8 | - |
| 1 cup slices | 0.13 | 7 | 3 | 5.1 | - |
| Popular Serving Sizes | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/2 medium | 0.04 | 3 | 1 | 2.6 | - |
| 1 medium | 0.09 | 6 | 3 | 5.1 | - |
| Standard Serving Sizes | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 oz | 0.02 | 1 | 1 | 1.1 | - |
| 100 grams | 0.07 | 5 | 2 | 4.0 | - |
| 1 cup slices | 0.08 | 6 | 2 | 4.4 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 cup Apple Chips | 0.44 | 4 | 1 | 0.4 | - |
| 1 Apple Croissant | 0.63 | 17 | 54 | 0.3 | - |
| 1 cup Apple Juice | 0.92 | 17 | - | 27.5 | - |
| 1 piece Apple Pie | 1.74 | 11 | 17 | 2.6 | - |
| 1 piece Apple Strudel | 0.30 | 11 | 4 | 1.2 | - |
| 1 Baked Apple | 0.32 | 16 | 5 | 9.3 | - |
| 1 cup Applesauce | 0.89 | 10 | 3 | 4.3 | - |
| 1 Apple Fritter | 1.69 | 59 | 47 | 1.3 | - |
| 1 Sugar-Apple | 1.50 | 60 | - | 90.8 | - |
| 1 Apple Turnover | 18.05 | 78 | 45 | 8.9 | - |
| 1 Candied Apple | 0.39 | 118 | 16 | 11.8 | - |
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