| Unsweetened Apple Sauce | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 snack size (4 oz) | 0.06 | 12.76 | 0.19 | 49 |
| 1/2 cup | 0.06 | 13.77 | 0.21 | 52 |
| 1 cup | 0.12 | 27.55 | 0.41 | 105 |
| 1 small apple yields | 0.06 | 12.64 | 0.19 | 48 |
| 1 medium apple yields | 0.07 | 16.48 | 0.25 | 63 |
| 1 large apple yields | 0.11 | 25.40 | 0.38 | 97 |
| Sweetened Applesauce | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 snack size cup (4 oz) | 0.20 | 22.50 | 0.20 | 86 |
| 1/2 cup | 0.23 | 25.39 | 0.23 | 97 |
| 1 cup | 0.46 | 50.77 | 0.46 | 194 |
| 1 small apple yields | 0.21 | 23.29 | 0.21 | 89 |
| 1 medium apple yields | 0.27 | 30.26 | 0.27 | 116 |
| 1 large apple yields | 0.42 | 46.39 | 0.42 | 177 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 4 oz Applesauce with Sugar Snack Size Cup | 0.20 | 22.50 | 0.20 | 86 |
| 3.75 oz Applesauce with other Fruits Snack Pack | 0.20 | 21.76 | 0.23 | 84 |
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