Vitamins in Applesauce

The favorite choice for the term "Applesauce" is 1 snack size Applesauce Unsweetened which has about 1.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Applesauce is shown below.

Popular Serving Sizes of Applesauce

Unsweetened Apple Sauce
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 snack size (4 oz)	0.14	3	1	1.4	-
1/2 cup	0.15	4	1	1.5	-
1 cup	0.29	7	2	2.9	-
1 small apple yields	0.13	3	1	1.3	-
1 medium apple yields	0.18	4	1	1.8	-
1 large apple yields	0.27	7	2	2.7	-
Sweetened Applesauce
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 snack size cup (4 oz)	0.40	5	1	1.9	-
1/2 cup	0.45	5	1	2.2	-
1 cup	0.89	10	3	4.3	-
1 small apple yields	0.41	5	1	2.0	-
1 medium apple yields	0.53	6	2	2.6	-
1 large apple yields	0.82	9	2	4.0	-

Other Types of Applesauce

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
4 oz Applesauce with Sugar Snack Size Cup	0.40	5	1	1.9	-
3.75 oz Applesauce with other Fruits Snack Pack	0.37	5	1	6.6	-

Vitamins in Applesauce

Popular Serving Sizes of Applesauce

Other Types of Applesauce

Foods related to Applesauce

More Nutrition Info for Applesauce