| Raw Artichokes | |
| Prot(g) | |
| 1 oz | 0.93 |
| 1 medium | 4.19 |
| 1 large | 5.30 |
| Artichoke Hearts in Oil | |
| Prot(g) | |
| 1 heart | 0.89 |
| 1 cup | 4.15 |
| 1 oz | 0.91 |
| Cooked Artichokes | |
| Prot(g) | |
| 1 oz | 0.96 |
| 1 small globe | 3.47 |
| 1 medium globe | 4.21 |
| 1 large globe | 5.29 |
| 1 Artichoke Heart | 0.94 |
| 1/2 cup Artichoke Hearts | 2.91 |
| Prot(g) | |
| Jerusalem Artichokes | 1.50 |
| Canned Artichokes | 2.91 |
| Artichoke Salad in Oil | 2.07 |
| Stuffed Artichokes | 1.74 |
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